The Basic Beauty Tips You Ought To Know By Now

by BR Tabatha

We've written plenty of articles on basic beauty here at BRHQ, (if you want to read how to create a basic makeup kit, click here. If you're looking for a basic skincare regime that's also budget-friendly, click here.) but we've never really gotten down to the nitty gritty of basic beauty. The absolute essentials. The non-negotiables. The day-to-day must-dos that will see you shine from the inside out. Until now.

So what are the absolute basics of beauty that must we do on the daily to look and feel our best? Check these out...

Cleanse

Before you hit the hay, you must clean your face. Even if you've not worn makeup that day. Cleansing removes dirt and pollutants, works to unclog pores and prevent breakouts, and helps keep your skin looking fresh. If you did happen to wear makeup? Go for a double cleanse with a balm or oil first, followed by a gentle cleanser second.

What about first thing in the morning? A gentle cleanser is good, but many swear by a flannel and warm water as a great way to start their cleansed skin day.

Moisturise

Morning and night, it's important to moisturise. A good moisturiser keeps your skin hydrated, helps protect the skin barrier, and works to plump up your skin, making fine lines less visible. The key is to find a moisturiser that suits your skin type. Here's a handy article that can help you do just that.

Protect

If you've been around Beauty Review for any amount of time, you know that this is our biggie. Our number one beauty tip: wear SPF. Sunscreen will prevent premature aging, sunburn, and skin damage. As far as we're concerned, it's a must.

Brush

Brushing your teeth is a beauty step that can't be overlooked. Brush your teeth twice a day, floss daily, and visit your dentist once or twice a year for a check-up and clean, because there's nothing more beautiful than a healthy smile. 

Sleep

It's called beauty sleep for a reason. A good night's sleep can help improve the look of your skin's texture, tone, and appearance, as those extra zzzz's give your body extra time to renew skin cells and produce collagen. Not only that, proper sleep can work wonders on our mental health, and for that alone we recommend doing your best to improve your sleep habits. Struggling to get to sleep? Check out this article on good sleep hygiene. And if sleep's a serious problem, do talk to a health professional.

H2O

Hydration is so helpful when it comes to keeping yourself looking and feeling your best. Keeping on top of your water intake can help improve the texture and appearance of skin, while working to keep skin plump, which as we know reduced the appearance of fine lines and wrinkles. Not a big fan of water? Herbal tea counts towards your daily H2O intake, as does eating water-rich food like cucumber, watermelon, oranges and strawberries.

Eat Well

We're not fans of fad diets or detoxing here at BRHQ, what we do like, though, is indulging in a healthy, balanced diet, featuring fruit, veges, protein, whole grains and healthy fats, in order to get the nutrients, vitamins and antioxidants we need to nourish our skin from the inside out. Also, a little something that makes you happy is good for the soul, so don't be afraid to indulge every now and then. 

Self-care

If you feel good on the inside it shows on the outside, which is why embracing self-care is hugely important. This might mean exercising, journalling, embracing therapy, spending time with those you love, spending time on a hobby that brings you joy. If it relaxes you, reduces your stress, or makes you feel full of joy, be sure to carve out time to do it, because you deserve to feel your best.

So, my lovely, are you down with the basics of beauty? Have you got all the boxes ticked? Or are there areas that could be improved? Chat below!